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Hi, I’m Sam!

I am a certified Holistic Nutrition & Health Coach and am passionate about educating and guiding my clients towards optimal health. My goal is to empower my clients to develop long-term sustainable habits that can carry them through their life (no quick fixes, magic teas or potions, pills or juice cleanses here), get off the diet rollercoaster (they don’t work - you know it and I know it), and to feel and look their absolute best.

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“Working with Sam has been absolutely life changing. She is enthusiastic, knowledgeable, and realistic in her approach to nutrition and wellness.”

—Female Client/Age: 42

 

Let’s Chat!

Schedule a free 30 minute call to see if health coaching is for you.

There’s no commitment, pressure, or obligation. Send me an email at: contact@livewellwithsam.ca

September always brings in a feeling of a natural reset for me (and I think for alot of people), which makes it a great time to start prioritizing your health and focusing on your nutrition. One really tangible and tactical way to start is by addin
Happy Friday friends!! Heading into the weekend, I wanted to give you all something to think about - which is to ask yourself “what can I ADD to my plate to create a more balanced meal?”. This can apply to when you are at home, out for d
One of the best things that you can do for yourself when trying to create new health habits is to set up your environment for success and create systems for yourself. Here are 3 Examples to Consider: 1️⃣The Goal: You want to start drinking more w
An incredible testimonial from a client I have been working with over the past 8 weeks who has been building new habits, shifting old mindsets and prioritizing her health and wellness. #proudcoach❤️ 🥹🥹. I have a few spots opening up for one on on
🍉HYDRATING WATERMELON MINT POPSICLES🍉 I posted in my stories the other day that I made some popsicles for kids, and according to my poll, 100% of you wanted the recipe! 🙌🏼 They were so easy to make and are so refreshing! Make sure to get the k
PART 3: PLANT-BASED PROTEIN POWDERS 🌾 In my final post related to protein powders, I wanted to talk about some of the plant-based options out there, how they differ, and what to look for if you decide to purchase one of these supplements. Generall
I couldn’t fit this on my last post, so here is some info about another protein powder that we are seeing show up in grocery and natural food stores - Bone Broth Protein Powder. 🙋🏻‍♀️Reminder: My goal with these posts is to try and educ