Start Your Journey.
The Live Well Consultation - ($349)
There are no quick fixes when it comes to making health habit changes; however, I do know that there are some clients who may not want or require the detailed custom health and nutrition plan or ongoing support from a coach that is offered with the other service options.
You may be someone who already has a good foundation with your nutrition/lifestyle and just need some help to optimize what you're already doing or to provide some perspective or inspiration on how to make quick and simple shifts to support your long-term health goals.
If this sounds like you, a consultation might be the perfect choice for our work together. This would include:
A review of short-form intake
Review of 3-day food log
Delivery of nutrition specific recommendations during 90 minute follow-up session with Sam
1-weeks worth of recipes/meal ideas, along with a grocery shopping list
The Live Well Tune-Up - ($649)
For those self-starters looking for specific advice or guidance around nutrition and lifestyle behaviours that will help to kick-start a journey towards their health goal and require shorter-term support.
Comprehensive review of intake form and assessment
Custom health/nutrition plan (taking into account diet and lifestyle changes)
1 - 90-minute session where I deliver and review the plan with you
2 - 45 minute follow-up sessions (within one month)
1 weeks worth of Meals/Recipes/Grocery Lists to get started
Supporting documentation on meal planning/prepping, stocking your pantry/kitchen, macronutrient overview
The Live Well Signature Plan ($999)
This is my signature program for anyone who is looking for longer-term support, wanting to learn how to make longer-term behaviour changes/ implement healthy habits, thrives with some additional accountability, has a very specific health goal they would like address and/or wants to focus on their health, but isn't sure where to start. I have found that 3 months is usually the sweet spot for most clients when it comes to getting to a place where they have gained some momentum, are starting to see the benefits of the work they have put in, and feel confident with the tools they become armed with after working together.
Comprehensive review of intake form and assessment
Custom health/nutrition plan
1 - 90-minute session where I deliver and review the plan with you
11 - 60 minute follow-up sessions (spaced over three months)
Direct messaging and email support
Customized meals/recipes/grocery lists
Supporting documentation on meal planning/prepping, stocking your pantry/kitchen, macronutrient overview
Review and feedback of journal entries
What People Are Saying
“Working with Sam has been absolutely life changing. She is enthusiastic, knowledgeable, and realistic in her approach to nutrition and wellness. Her coaching and energy are both motivating and inspiring. Her recipes are delicious and becoming a family favourite in our household. After working with Sam for a few months, I am sleeping better, feeling better and living better. My family is as well. I highly recommend her to anyone who is looking for improve their diet, lifestyle and overall wellness.”
— Female Client/Age: 42
“The wellness plan that Sam developed for me was thorough and well laid out. She identified priorities to focus on for each area in exercise, nutrition and sleep which allowed me to focus my efforts and define my goals. All the recipes and different ideas for each meal throughout the week was so amazing! I loved having lots of different options and ideas. Everything was so informative with lots of explanations and examples.”
— Female Client/Age: 39
“Sam is so brilliant at what she does and I am grateful for the sessions I experienced and the knowledge that she shared with me. In the past I’ve struggled with planning for proper nutrition, despite knowing what I should or shouldn’t be eating. Sam explained the science behind how our nutritional and lifestyle choices can impact out bodies in a way that stuck and helped me understand the direct correlation they have on not only how I was feeling both physically and mentally, but also how it contributed to decreased productivity, energy, and creativity within my work. She supported me creating an easy to follow (and delicious!) plan that supported my busy lifestyle, was easy to implement and resulted in me feeling more satiated, more energetic in my mornings, and reduced cravings throughout the day. If you are looking for support to develop healthier habits that are complimentary to your lifestyle and improve how you feel, Sam provides an incredibly trustworthy, knowledgeable, and support space to explore.”