Hi, I’m Sam!
Hi friends, I’m Sam — I’m so glad you’re here! I’m a Licensed Health & Nutrition Counsellor™ (LHNC™), and I hold certifications as a Holistic Nutrition & Health Coach / Holistic Nutritionist and a Certificate as a Certified Functional Nutrition Coach (CFNC).
Through my education, I have studied in great detail topics such as anatomy & physiology, nutrition sciences, symptomatology, hormones, supplementation, digestion and gut health, detoxification, mental health, blood work, functional lab testing, mind/body health, and coaching. I’m committed to lifelong learning and always upgrading my knowledge to better support my clients. Along the way, I’ve written research papers, worked through real-life case studies, and completed comprehensive exams — experiences that have strengthened both my academic foundation and my practical skills.
For almost five years now, I’ve been working with clients — individuals and families — supporting them on their health journeys, helping them feel their best by integrating simple, effective, and sustainable nutrition and lifestyle habits that can be maintained long-term.
On a personal note, I’m a mama to two of the sweetest little kids, married to my best friend, and a born-and-raised Calgarian. Before stepping fully into this work, I held various corporate roles (Investor Relations, Business Intelligence, Account Management) and even tried real estate for a hot minute! I always felt like something was missing until I began learning more about nutrition and wellness and saw how using this knowledge could help others the way it helped me.
I used to believe that feeling tired, exhausted, and burned out was just “normal”—but after having my two kids I realized I needed to prioritize my health. That’s when I started seeing real changes in how I looked, felt, and showed up for myself and my family. Motherhood sharpened my perspective: it’s not just about nourishing myself, but nourishing my whole family.
My approach is grounded in simplicity, flexibility, and compassion. I don’t believe in restrictive diets or quick fixes—they’re not sustainable. My philosophy is to return to the basics: real whole foods, cooking in our kitchens, getting outside, sleeping well, and moving with intention. These are simple, practical strategies, but they are among the most powerful.
I believe everyone deserves to be healthy, to feel vibrant, and to live life fully. It would be my honour to walk alongside you on your health journey. XO
What People Are Saying
“
Working with Sam has been absolutely life changing. She is enthusiastic, knowledgeable and realistic in her approach. Her coaching and energy are both motivating and inspiring. Her recipes are delicious and becoming a favourite in our household. I am sleeping better, feeling better and living better. My family is as well. I highly recommend her to anyone looking to improve their diet, lifestyle and overall wellness.
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— FEMALE CLIENT/AGE: 42
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The wellness plan that Sam developed for me was thorough and well laid out. She identified priorities to focus on for each area in exercise, nutrition and sleep which allowed me to focus my efforts and define my goals. All the recipes and different ideas for each meal throughout the week was so amazing! I loved having lots of different options and ideas. Everything was so informative with lots of explanations and examples.
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— FEMALE CLIENT/AGE: 39
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Sam is so brilliant at what she does and I am grateful for the sessions I experienced and the knowledge that she shared with me. In the past I’ve struggled with planning for proper nutrition, despite knowing what I should or shouldn’t be eating. Sam explained the science behind how our nutritional and lifestyle choices can impact out bodies in a way that stuck and helped me understand the direct correlation they have on not only how I was feeling both physically and mentally, but also how it contributed to decreased productivity, energy, and creativity within my work. She supported me creating an easy to follow (and delicious!) plan that supported my busy lifestyle, was easy to implement and resulted in me feeling more satiated, more energetic in my mornings, and reduced cravings throughout the day. If you are looking for support to develop healthier habits that are complimentary to your lifestyle and improve how you feel, Sam provides an incredibly trustworthy, knowledgeable, and support space to explore.
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— FEMALE CLIENT/AGE: 32
You deserve to look and feel you best - chat with me to learn more about my nutrition coaching services
Chat with Me.
I would love to chat with you for 30 minutes to see if you think nutrition coaching is right for you. No pressure - ever. Click here to schedule an 30 minute intro call with me.